Swimming is a great activity for the entire family and can be very beneficial for kids with autism and other developmental disabilities.
Even if you own a pool, visiting a public pool can be a very different experience for a neurodivergent child. Make sure you properly prepare your child before their first visit.
There are many benefits of swimming for kids with autism, including:
Sensory Integration - Water provides a unique sensory experience. This can help with sensory integration. Waters often has a calming and soothing effect, aiding in sensory regulation.
Physical Fitness - Swimming is a great exercise that engages the whole body. It helps improve muscle development, coordination, strength, and cardiovascular health.
Social Interaction - Swimming lessons provide opportunities for kids to socialize. Group lessons or inclusive swim programs create a supportive environment where kids can develop social skills, like taking turns and following instructions.