Expert, affordable therapy. We specialize in Sense of Self and Relationship to self and others for Individuals of all ages, couples, and families. We are alternative friendly and many of our clients identify as out of the mainstream. We are Progressive,L,G,B,T,Q, A, Poly, Healthy Multiplicity, Disabled Informed.
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Frequently Asked Questions
Here are a few alternative options to consider:
Cognitive-behavioral therapy (CBT): CBT helps by identifying and changing unhelpful thoughts and behaviors. It's useful for those dealing with social anxiety or difficulties. CBT addresses cognitive patterns and provides strategies to manage social challenges.
Group therapy: Group therapy offers a supportive space where individuals can practice social skills. They can feedback from peers and a therapist. It allows interaction with others who understand and learn from each other.
Play-based interventions: Play therapy or play-based interventions work well for younger children or those who learn through experiences. Play activities target specific social skills like turn-taking and problem-solving in a safe and engaging setting.
Adults
English