The Austin Harmony Project, Inc.

Check out The Beaming Health Transition to Adulthood Action Plan! It's a customizable step-by-step guide that walks you through the most important actions you can take as your child transitions to adulthood.

There is no one way to provide or practice art therapy. Sessions will vary depending on your child's specific needs and their therapist. A session may be free-flowing or very structured, open-ended, or focused on a specific goal.

A session may start with traditional talk therapy, or general art making or play for wellness or grounding. Sessions may involve specific interventions, which can result in a special product. The special product can help the child to experience or view their emotions, thoughts, and beliefs in a new way.

Yes! Research has found that art therapy can help reduce the symptoms of anxiety, depression, and other mental health concerns. A recent study found that autistic children who participated in art therapy showed improvement in their emotional regulation, as well as their verbal and nonverbal communication skills.