Shelby Guptill RD, LD

Shelby is contagiously kind and a great listener Very knowledgeable highly recommend

I would rate a million stars if I could Ive seen Shelby for 2 years now and she has helped me in various stages of nutritional needs - from pregnancy to postpartum and then beyond. She listens to what I have to say and thats not something I was expecting from a nutritionist- my experience is that they tell YOU what to do and you do it. Not with Shelby. She listens and encourages and provides support fully knowing that the foundation of health is a whole happy self. Shelby makes me feel seen and heard.On a RD level she is very well trained and up to date on studies and research- its impressive She knows her stuff and she generously shares her knowledge and resources.She has helped me find the vitamins and supplements that make me feel the healthiest while not breaking my budget. She just gets it I cant say enough good things about her If you are looking for a highly qualified personable whole bodymindspirit dietician you found her

I found Shelby to be the best RD Ive worked with. Shes kind compassionate and helps you with your relationship with food and with your body so you can make healthy changes to both. I highly recommend taking some time with Shelby. She helped me lose twenty pounds post partum and taught me to be loving with myself. She was instrumental in helping me find what I needed to see progress without obsession. Thanks Shelby

After a couple of years of my Primary Care Physician alerting me to the fact that I was pre-diabetic and following her advice I tried to cut back on carbohydrates in my diet. My unsupervised efforts to do this were not very successful - my A1C readings continued up and down and remained in the pre-diabetic range. So I sought out a nutritionist for help with this effort. I scheduled a visit to see Shelby Guptill RD LD and this was the best thing I have ever done to attack my A1C readings. She spent our first visit together enlightening me on how carbohydrates were in most of what I ate and how to quantify the amount of carbohydrates I took in. She took me through item by item what I most often ate showed me how to gather carbohydrate information and we added up the carbs meal by meal for what I ate. I was amazed how much I didnt know and was encouraged to begin logging everything I ate meal by meal so as to get all my meals under the guidelines for carbs in meals for pre-diabetics. I did this for nearly six months and twice during that time I had my blood work done by a lab to see what if any the effect it had on my A1C. Over the course of this time my A1C lowered and even though I stayed in the pre-diabetic range I got closer to getting out of it.I was skeptical about getting my A1C out of the pre-diabetic range all together since diabetes runs in my family but I am determined to continue fighting to avoid becoming a full-fledged diabetic. What this experience has taught me is invaluable and going forward I will carry with me what I learned. While restricting my carbohydrate intake did not completely eliminate my pre-diabetic condition it was an eye-opening learning experience and did and does help me control my glucose levels.I would unreservedly recommend Shelby Guptill. She provides patients the help they need in dealing with conditions that involve nutrition and diet - in my case controlling my A1C naturally without drugs. Her knowledge and experience is extraordinary and she is a genuinely caring person who will do all she can to help you. I am so glad I found my way to her - she has been a tremendous help.Paul CullyDover NH

I came to Shelby for advice after Id been diagnosed with breast cancer. She helped me understand some of the special nutritional needs that go along with major surgery and got me on the path to the cancer-prevention lifestyle I sought. Shelby listened thoroughly never judged asked great questions addressed the concerns I brought to the table and thoughtfully brought up other issues I wasnt even aware of. After just a couple of visits I felt very well-prepared to get started on my desired lifestyle changes and Shelby is easily accessible as new questions come up. Shelby so clearly cares about people and wants to help others experience the positive power and benefits of good nutrition. I HIGHLY recommend her dietician services to EVERYONE

I originally decided to seek nutrition counseling services from Shelby because I was feeling extremely run down. I attributed my digestive issues to chronic stress and anxiety.Shelby encouraged me to turn to my primary care physician to begin exploring what may be going on. She helped me advocate for my own health and ultimately lead me to a daignosis Hashimotos Thyroiditis. With this information she helped me to develop an understanding of how food affects my body to adjust my diet to suit the needs of my body and to feel comfortable making these changes which was a huge step for me.I sincerely appreciate her help. Its clear that she cares about her clients she frequently reaches out to check-in or to share a food recommendation. The relationship she develops with the people she works with makes embarking on a lifestyle change something fun instead of something overwhelmingI highly highly recommend her

Shelby is professional uplifting and helps me make simple changes in my diet that have had big impacts.

Ive been seeing Shelby consistently for about 8 months. I leave every meeting feeling encouraged and refreshed. In just a short period of time Shelby has provided me skills to develop a healthy and positive body image.Beyond the emotional and mental benefits Shelbys recommendations have assisted with pain free eating and digestion Ive struggled with severe indigestion and pancreatitis for several years and havent felt any discomfort in months. I would highly recommend Shelby Guptill to anyone

After many years of intestinal issues I was unexpectedly diagnosed with multiple food allergies. Aside from being in denial I was over whelmed by the information found on the internet. I came to Shelby looking for some clarity and a path to digestive normalcy. I found Shelby to be calm and methodical in her approach and she would listen prior to giving any solutions. She was always prepared for each meeting allowing us to get the most out of our time. She would also suggest recipes as well as specific foods brands to eat or to stay away from. Shelby quickly helped me to stabilize my digestive issues and then set me on a path for long term dietary self-sufficiency. I highly recommend Shelby for nutritional needs.