Independent Living is a philosophy and a way of life. It is a movement of people with disabilities who work for self-determination, equal opportunities and self-respect. The Independent Living philosophy says that every person, regardless of disability, has the potential and the right to exercise individual self-determination. We expect the same choices and control in our everyday lives that everyone else takes for granted. We want the same freedom to try, and fail, and learn from our failures. We want to grow up in our families, go to the neighborhood school, use the same bus as our neighbors, work in jobs that are in line with our education and abilities, start families of our own. We need to be in charge of our lives, to think and speak for ourselves. We need to support and learn from each other. We must organize ourselves and work for political changes that lead to the legal protection of our human and civil rights.
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Frequently Asked Questions
If you’re not sure where to start, this article lists 6 types of housing to be on the lookout for. Your child’s school and other parents are great resources to find out about potential options. Local groups, like your area’s Arc chapter, autism society, or special needs groups on social media, are good places to find resources as well. For additional help, consider working with a social worker and/or case manager.
Here are a few alternative options to consider:
Cognitive-behavioral therapy (CBT): CBT helps by identifying and changing unhelpful thoughts and behaviors. It's useful for those dealing with social anxiety or difficulties. CBT addresses cognitive patterns and provides strategies to manage social challenges.
Group therapy: Group therapy offers a supportive space where individuals can practice social skills. They can feedback from peers and a therapist. It allows interaction with others who understand and learn from each other.
Play-based interventions: Play therapy or play-based interventions work well for younger children or those who learn through experiences. Play activities target specific social skills like turn-taking and problem-solving in a safe and engaging setting.