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About GILD: Group for Independent Learning Disabled
The Group for the Independent Learning Disabled (GILD) supports adults with learning disabilities in their quest to function more readily in the general community. GILD aims to help its members learn how to obtain and maintain active, continuous employment and to live independently. GILD is firmly dedicated to improving the lives of learning-disabled adults by bolstering independent living skills, organizing social activities, fostering friendships, and providing a network where families can find support.
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Frequently Asked Questions
The simple answer is: whenever you’re ready. You are your child’s greatest advocate and protector. It’s okay if you don’t have all the answers, or aren’t able to perfectly explain everything. You can still educate those around you about your child’s autism when you have the energy to do so. Check out our complete guide for examples and tips.
Teach and practice calming strategies with your child. Helping your child learn how to manage their emotions and reactions is very important. Teach your child different ways they can calm down and relax, such as:
- Deep breathing, counting to 10, using sensory toys (like squishy balls or putty), going for a walk, listening to music
- Build "relaxation time" into their normal routines and schedules
- Practice these when your child is happy and calm so that later, when they’re highly stressed, they can access these skills
For more expert tips, check out our meltdowns guide.
Here are a few alternative options to consider:
- Cognitive-behavioral therapy (CBT): CBT helps by identifying and changing unhelpful thoughts and behaviors. It's useful for those dealing with social anxiety or difficulties. CBT addresses cognitive patterns and provides strategies to manage social challenges.
- Group therapy: Group therapy offers a supportive space where individuals can practice social skills. They can feedback from peers and a therapist. It allows interaction with others who understand and learn from each other.
- Play-based interventions: Play therapy or play-based interventions work well for younger children or those who learn through experiences. Play activities target specific social skills like turn-taking and problem-solving in a safe and engaging setting.