CT Nutrition Consultant

Kay has been very helpful in creating a heart healthy food plan. She is easy to reach and responds quickly to texts. Her fees are reasonable. I highly recommend her

Kay is very knowledgeable patient and has excellent follow-up and follow through skills. Very excited about my personal results.

I love the plan that Kay made for me Boosting my protein intake and eating more nutritious carbs means that I feel fuller after meals for longer and Im not as tempted to snack on unhealthy foods. In the first month Ive lost 5 lbs She is also very knowledgeable about health issues specific to women going through perimenopausemenopause. I highly recommend her

Kay has supported me from the moment we met. She has literally helped me save my life from decades long battle with food addiction and health complications as a result. She has readily shared a plethora of educational information sample menu plans most importantly her time expertise knowledge and genuineness has been the key factor for the changes Ive made living a healthier lifestyle. My eternal gratitude Kay for all youve done to help me improve not only my physical health as well as mental health.

Kay was been very helpful during my fitness journey. She is very knowledgeable compassionate and dedicated to seeing each and every one of her clients reach their goals. I highly recommend Kat to everyone looking for a dietian

I would highly recommend Kay for anyone seeking nutritional support. I sought Kays expertise for nutritional support tailored to my diagnosis of osteoporosis and I found her to be very knowledgable and resourceful in helping me identify and correct dietary deficiencies. Based upon my three month partnership with her I have learned how to tailor my dietmeals in a sustainable way and continue to benefit from her support.

Kay provided a comprehensive nutrition plan and offered great suggestions for meal prep. Kay has helped me to achieve a healthier lifestyle for the long term.

Kay is great she really listens and tries her best to help you with your nutritional goals.

Kay is very knowledgeable and has helped me immensely through every step of my weight loss journey

After being diagnosed with osteoporosis I decided to enlist the help of a nutritionist who would understand the myriad needs of a self-described longtime meal skipper. Kay Balkunas definitely fit the bill and then some. I am now eating 3 healthy protein-packed meals per day focusing on the nutritional content of foods including fermented foods taking supplements and feeling the best I have ever felt in my life. And she made it fun to start seeing the great meal options that are right in front of me. Nutrition is a new world for me and honestly with Kays guidance and consistent communication I feel stronger and I wish I had worked with her sooner. Highly recommend. She is a true professional and will also work with you via the web if you cant make an in-person appointment. That has worked out very well for me.