Camille Sexton-Villalta, PhD, HSPP

All humans experience pain and stress in life along with the propensity to become entangled in distressing thoughts, emotions, and physical sensations when challenges arise. This often leads to perceptions, interactions, behavior, and decisions that add further distress to both the mind and body. I attempt to facilitate increased mindfulness with individuals through improved insight, awareness, compassion, non-judgment, and decreased entanglement in the distressing internal dialogue. I incorporate mindfulness, person-centered, cognitive and compassion based approaches as I guide individuals toward increased connection with inner peace.