Artful Explorations Therapy

Within a supportive, therapeutic relationship, art therapy offers the opportunity to explore and express feelings and thoughts that may be hard to put into words. An image you create in art therapy may help you spark conversation, expand your capacity to put verbal language to an experience, and increase insight. An image you create in art therapy may be a space for you to stay in metaphor, story, and symbolism to process your emotions and experiences. The act of creating imagery within an art therapy session can also allow chances for you to connect with others, work through frustration, take creative risks, develop confidence, and so much more.

This happens. The results of the school’s evaluation may be different than your child’s medical diagnosis. It’s also important to remember that school is NOT the final say on your child’s potential. They may offer very little support to your child, underestimate their abilities, or disagree with you on what support your child needs. You will probably need to advocate for the services and support you believe your child needs.

Here are a few alternative options to consider:

• Cognitive-behavioral therapy (CBT): CBT helps by identifying and changing unhelpful thoughts and behaviors. It's useful for those dealing with social anxiety or difficulties. CBT addresses cognitive patterns and provides strategies to manage social challenges.
• Group therapy: Group therapy offers a supportive space where individuals can practice social skills. They can feedback from peers and a therapist. It allows interaction with others who understand and learn from each other.
• Play-based interventions: Play therapy or play-based interventions work well for younger children or those who learn through experiences. Play activities target specific social skills like turn-taking and problem-solving in a safe and engaging setting.

There is no one way to provide or practice art therapy. Sessions will vary depending on your child's specific needs and their therapist. A session may be free-flowing or very structured, open-ended, or focused on a specific goal.

A session may start with traditional talk therapy, or general art making or play for wellness or grounding. Sessions may involve specific interventions, which can result in a special product. The special product can help the child to experience or view their emotions, thoughts, and beliefs in a new way.

Yes! Research has found that art therapy can help reduce the symptoms of anxiety, depression, and other mental health concerns. A recent study found that autistic children who participated in art therapy showed improvement in their emotional regulation, as well as their verbal and nonverbal communication skills.