“Where words fail, music speaks.” — Hans Christian Andersen

Music helps everything. It makes our commute more enjoyable, cleaning the house less of a chore, and when we are feeling sad the right song can turn our mood around. But did you know that music also has therapeutic properties as well? And not just because we all say so, there’s actual science to back it up!

What is music therapy?

Music therapy is a type of therapy that uses activities like singing, playing instruments, and listening to music to help a child reach their specific goals. This therapy helps many children improve their communication skills and reduce their stress and anxiety.

Here are the different types of music intervention used in music therapy:¹

Music listening allows the child to listen to their choice of music in a controlled environment. This can be great for relaxation, mood regulation, and self-expression.
Interactive or educational music therapy is a more structured method that uses educational techniques and musical games. This type of therapy can be used to achieve many different types of goals, including developing better communication skills, improving cognitive function, and promoting social interaction. It is also a great way to improve a child’s physical skills.
Improvisational music therapy means the kids make their own music! It encourages and promotes spontaneous non-verbal communication through music production. This can help with emotional regulation, creative expression, and self-exploration. It can also help a child improve their communication skills too!

What does a music therapy session look like?

Music therapy can take place in a variety of settings including schools, hospitals, the child’s own home, rehabilitation centers, and clinics.

A therapy session will vary from child to child, depending on the child’s specific needs. Before your child starts music therapy, their music therapist will develop a personalized treatment plan for your child. Depending on your child’s goals their treatment may involve singing, dancing, listening to music, playing an instrument, or even composing music.

Although every’s child’s treatment plan will vary depending on their specific needs, during a session your child may:

Listen to music

This can be live music or a recording
Enjoy the sounds and lyrics
Learn music-assisted relaxation techniques, such as deep breathing
Discuss their own emotional reaction to a song or sounds

Create Music

Play an instrument like piano, drums, maracas, guitar, and other instruments
Use their voice to sing a song or share a tune
Compose music or write lyrics

Move to Music

Clapping hands, tapping feet, snapping fingers
Creating their own choreography to go with the music
Move in time with the music to practice coordinating motor movement

Does your child like pop or maybe country music? Their music therapist will do their best to include your child’s preferred music in their sessions. Using your child’s favorite music helps provide familiarity, comfort, and interest.

Music therapy sessions usually range from 30 minutes to 1 hour once a week to multiple times a week to fit the needs of your child and your family. The sessions may be one on one or in a group.

How can music therapy help my autistic child?

Studies have shown that autistic individuals respond positively to music and often show an increased interest in music making music therapy a great option for them.² Many autistic and neurodivergent children are drawn to creative activities.

Music is a powerful tool and can have a major impact on brain function. Music therapy can help children with autism improve connections in their brain and it is a great complementary intervention that works well in conjunction with other therapies like occupational or physical.¹

Music therapy can help a child:

Improve self-expression
Improve attention
Improve sharing and turn-taking skills
Improve expressive and receptive language
Improve motor skills (often in conjunction with physical or occupational therapy)
Enhance body-awareness
Reduce stress and anxiety

Who should try music therapy?

Music therapy is a great option for any age or ability level. It can be a great option if you’re looking to help your child improve their physical, emotional, cognitive, and social skills. It is also a great option for anyone who struggles to communicate with words.

And if you’re looking to improve your connection to your child, family-centered music therapy has been proven to improve parent-child bonds.³

What does science say?

Recent studies have shown that music therapy can have a significant impact on children with autism. Music therapy has been shown to help autistic children improve their social interaction skills, verbal communication, initiating behavior, and social‐emotional reciprocity.⁴ And as we already mentioned, there are even signs that music therapy can help improve parent-child relationships.⁴

Research has shown that music can improve brain connectivity.¹ Children with autism may struggle with overstimulation in brain activity, which makes it hard for them to control their actions. It has been proven that children who receive some sort of music intervention may have more control over their actions.¹

Is music therapy the same as learning to play an instrument?

Music therapy and learning to play an instrument are not the same things. And while they may have some overlapping benefits, the overall goals and techniques used are not the same. If you are looking to build your child’s vocal skills or have them learn to play an instrument you would need to find a musical instructor, not a music therapist. However, with that being said, playing an instrument can be part of the therapy process, but learning to play the instrument is not the priority.

Are there any downsides to music therapy?

Overall music therapy is an effective therapy for most people with minimal downsides. While music therapy is safe for most people, some people may struggle with:⁵

Overstimulation. Especially for children with sound sensitivities music therapy may lead to overstimulation. To avoid the risk of overstimulation the music therapist may need to carefully choose the music and volume or tempo of music used to meet your child’s needs.
Anxiety. Although music therapy is often used to treat things like anxiety, for some people it may actually increase anxiety.
Time commitment. Some may also consider music therapy time-consuming. To help your child really progress they may need to practice the techniques they are learning outside of their set therapy sessions.

What about the cost?

Depending on where your child receives music therapy, for example at school vs a private clinic, the costs of treatment vary. Typically, a music therapist charges between $70 to $150 per hour.

Although most health insurance does not cover this music therapy, some insurance companies are beginning to offset the costs of some creative therapies, which include music therapy. Some states are also beginning to offer waiver programs.

Music therapy is also covered under the Individuals with Disabilities Act (IDEA), meaning that children and young adults may be eligible for music therapy services under the IDEA Part B.⁶

How to find a music therapist?

When looking for a music therapist to work with, you may want to look for someone with MT-BC at the end of their name. MT-BC stands for Music Therapist — Board Certified and can only be obtained by passing the national board certification exam. The certification is granted by the Certification Board for Music therapists (CBMT) and identifies therapists who have demonstrated “the knowledge, skills, and abilities necessary to practice at the current level of the profession.”²

Some states may even require a music therapist to obtain a license on top of their certification. States currently requiring licensure include Georgia, Nevada, New Jersey, North Dakota, Oklahoma, Oregon, and Virginia.

You can find an autism and neurodiversity-friendly music therapist here!

What to expect from a music therapy evaluation

Once you find a music therapist, the therapist will perform an evaluation to determine if music therapy is a good fit for your child as well as determine possible goals. The evaluation will be comprehensive and look at your child’s response to a variety of musical stimuli, including giving your child an opportunity to play with instruments or listen to a variety of music types.

Evaluations will vary based on setting. For example, private practice has a number of evaluation tools while schools typically use an evaluation tool called the SEMTAP (special education music therapy assessment protocol) that focuses on looking at a student’s IEP goals and how or if the addition of music aligns with their IEP goals.

Lastly, goals are created and sessions are scheduled for regular intervals. Your music therapist will take data at every session and update goals regularly to meet your child’s needs in the moment.

Conclusion

Since we started with a quote, let’s end with another one.

“Music has healing power. It has the ability to take people out of themselves for a few hours.” — Elton John

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